We compared two very different resistance band sets: the TheraBand Beginner Set, with three long flat physio bands, and the Fit Simplify set of five short loop bands with a carry bag.
What we looked at
Band type and length, resistance levels and stated figures, what is included, and price.
The verdict
If you want long flat bands for stretching, Pilates and rehab-style exercises, with stated resistance figures at the lower price, the TheraBand Beginner Set is the value pick. If you want five resistance levels in short loops for leg and glute work, plus a carry bag and guide, the Fit Simplify set is the fuller option.
Three long flat bands with stated resistance figures at the lower price, but only three levels and no bag mentioned.
Five loop bands with a carry bag and guide, but it costs a little more and lists no kg figures.
THERABAND Resistance Bands Set, Physio Bands (Beginner Set, 1.5m Each) — Best Value
Intended for: Marketed as a set of three natural-latex physio bands, each 1.5m x 10.2cm, in light, medium and heavy resistance, for full-body workouts, Pilates, stretching and rehab.
What we liked
- Cheaper than the Fit Simplify set on these listings
- Three colour-coded resistance levels with stated figures: Yellow 1.3kg, Red 1.7kg, Green 2.1kg
- Long 1.5m x 10.2cm flat bands that suit stretching, Pilates and rehab-style exercises
- Weighs just 0.16kg and is easy to carry
- Made from natural rubber latex
Worth knowing
- Only three resistance levels, against five in the Fit Simplify set
- Long flat bands rather than loops, and no carry bag mentioned
Best for
- Beginners, stretching, Pilates and rehab-style work
- Buyers who want stated resistance figures
- Anyone on a tighter budget
Not ideal for
- Anyone who wants latex-free bands
- Buyers who want short loop bands for glute and leg work
Fit Simplify Resistance Loop Exercise Bands (Set of 5, with Carry Bag) — Most Levels
Intended for: Marketed as a set of five 12 by 2 inch heavy-duty loop resistance bands in five colour-coded levels, with a carry bag and instruction guide, for strength training, stretching and physical therapy.
What we liked
- Five colour-coded resistance levels, from beginner to seasoned exercisers
- 12 by 2 inch loops that suit lower-body and strength training
- Includes a portable travel carry bag and an instruction guide
- Listing says the bands are tested before shipping and are easy on the skin
- Used for general exercise, stretching, strength training and physical therapy
Worth knowing
- Costs a little more than the TheraBand set on these listings
- The listing gives no resistance figures in kg, unlike the TheraBand
Best for
- Buyers who want a wider range of resistance levels in one set
- People who want loop bands for legs and glutes
- Anyone who wants a carry bag and guide included
Not ideal for
- Anyone who wants stated kg resistance figures
- Buyers who prefer long flat bands
